Sample Macro Day + Workouts to Try [Volume 6] #cardioworkouts
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Sample Macro Day + Workouts to Try [Volume 6] #cardioworkouts



This is a great workout to add on to the end of a strength session or as a stand-alone one when you are short on time. All you need is a timer and 8-minutes for this total body workout!

Hi, friends! I hope you had a wonderful Thanksgiving!

siyah